ENVIRONMENT
Nestled in the vibrant city of Chandigarh, Sona Gym and Spa stands as a beacon of wellness and empowerment. Within our walls, we are more than a gym – we’re a haven for women’s holistic well-being. As pioneers in the industry, we offer a spectrum of services that encompass fitness, dance, yoga, and an array of empowering classes.
Our Diverse Offerings:
Recognized as a leading establishment, Sona Gym and Spa is synonymous with excellence. We take pride in our gyms, dance classes, yoga sessions, and Dance Classes For Bhangra. Our commitment extends to Women Gyms, Dance Classes For Children, Fitness Centers, and Zumba Classes. The expertise of our instructors ensures that every class is an opportunity for growth, discovery, and the pursuit of health.
Join hands with our owner, Sona Mahajan, a certified and verified Zumba instructor who brings boundless energy and passion to every fitness session. Our dynamic Zumba classes are not just about dancing; they’re about igniting your spirit, boosting your confidence, and ensuring that every workout feels like a celebration.
Experience the camaraderie and motivation that comes from being part of a supportive community. Our group fitness classes offer something for everyone – from heart-pumping HIIT sessions to serene yoga practices. No matter your fitness level, you’ll find a class that resonates with you and keeps you inspired.
We understand that every woman’s journey is unique. That’s why we offer personalized training that adapts to your goals, preferences, and capabilities. Our experienced trainers will guide you through effective workouts, ensuring that you progress at your own pace and achieve remarkable results.
Wellness extends beyond physical exercise. Our spa services provide a serene sanctuary where you can unwind, rejuvenate, and indulge in pampering treatments that nourish your body and soul. A blissful massage, a revitalizing facial – these moments of self-care are integral to your holistic well-being.
Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises.
Strength
Cardio
Fat Burning
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Cardio Fitness class is as much about getting fit as it is about meeting new people.
Strength
Cardio
Fat Burning
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness.
Strength
Cardio
Fat Burning
We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
and knowledge unsurpassed in the industry. Get to know us.
Active Adults, Cycle Training
Janelle was born in Kiev, Ukraine. She came to the US at a young age and graduated high school in Western Illinois. Janelle has 2 years experience ranging from training elite athletes to senior citizens... Read more
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At Sona Gym & Spa ( Ladies Gym ), we offer a wide range of membership with options to suit every budget. Everything from One Day Pass, Punch Pass to monthly or annual prepaid memberships. What’s more, we won’t tie you in to a long term contract, giving you greater flexibility.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Excellent gym in Mohali... Very comfortable and convenient for girls and women... Sona Ma’am helps a lot and motivate us to have a good workout... Highly recommended for leading a healthy life ??
Sona Gym and Spa is a great women-only gym in Mohali, Chandigarh, offering a wide range of facilities and services. The gym is clean, well-maintained, and offers cardio equipment, strength training, group fitness classes, and personal training. The staff is friendly and helpful.
This gym is perfect for the ones who are looking for ladies gym. Good and convenient environment. A big cheer for the trainer for all the guidance and training. Must join??
