welcome to Sona Gym & Spa

Sona Spa Gym is the Ladies special gym that is located in the sector-70 Mohali. Sona Mahajan is the owner of this gym who believes that every lady should have the opportunity live fit and healthy lifestyle. So, we made it simple and easier to all the ladies by providing them a good and world class gym training by our professional trainers. Sona Spa Gym has an inviting and friendly environment -most of ladies like to come to us to socialize, have fun, and just get out of the house for a while! So, Whatever your age, size, level of fitness or experience of using a gym, you will be amazed at how easy it is to use our “life fitness” gym equipment. Sona Gym Spa is not only a gym but a complete ladies fitness center.we have certified zumba trainers,provide dance classes for kids & adults.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie - burning dance fitness-party™ that's moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.

Try our choreographed aerobic workout utilizing the Step! You'll definitely have your ups and downs as you improve your endurance and coordination.

Dance yourself into shape with the Latin rhythms of our Fit Dance classes! Move, shake and groove through a variety of Latin favorites that will help you burn calories and sweat off the pounds.

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity which builds stamina over time. Our choreography based classes provide a great cardiovascular endurance workout.

Sona Mahajan / Sona Gym & Spa / 91-988-889-1318 / sonagymspa@gmail.com

360o VIEW OF GYM


Our Class

GYM & CARDIO

MONDAY - SATURDAY
06:00AM - 11:00AM
04:00PM - 09:00PM
By Specialized Trainer

ZUMBA & BHANGRA DANCE WORKOUT

MONDAY - FRIDAY
07:00AM - 08:00AM
08:00AM - 09:00AM
10:00AM - 11:00AM
11:00AM - 12:00PM
By Specialized Trainer

KID'S DANCE CLASSES

MONDAY - FRIDAY
04:00PM - 05:00PM
05:00PM - 06:00PM
06:00PM - 07:00PM
07:00PM - 08:00PM
By Specialized Trainer

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What Our Clients Says About Us.
girl-2

Give this gym a chance. . Typical large gyms have always made me feel inferior and uncomfortable. I feel very supported at SONA gym & SPA! Just be ready to work hard in a relaxed setting geared toward GIRLS!

Manpreet Kaur

Gym specific for ladies awesome infrastructure zumba yoga pilates gym cardio all under one roof :-) :-) :-)

Dimple Sohi

One of the best studio in Mohali. Trainers has a great experience and are hard worker.

Khushi Manhas

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